Motive Health combines the best of strength and conditioning, performance rehab, and functional medicine to optimize your health.

At Motive, you’ll achieve health that lasts your lifetime.

Motive (definition) - a reason for doing something, especially one that is hidden or not obvious.

Have you thought about what your later years of life will look like?
Will you be someone who can safely walk around your own home? Go up and down stairs?
Catch yourself if you trip and stumble?

Or will you need the help of a walker? Be able to walk longer than 10 minutes?
Reach a jar off the high kitchen shelf and have the strength to open the lid?

If these thoughts haven’t crossed your mind, they should. The inability to do these things didn’t start in your 60’s, 70’s and 80’s…. it started in your 30’s, 40’s, and 50’s.

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Strength and Conditioning

"Exercise is by far the most potent longevity 'drug.' No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function." - Peter Attia, MD, author of Outlive.

The benefits from strength and cardio training are long and well-proven by current research.

However, only 16% of US adults meet the recommendations for both weekly strength and cardio training guidelines.

You don't have to train like an athlete going to the Olympics, but you should train athletically to keep yourself fit for all parts of life. We’re here to show you how.

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Performance Rehab

Did previous rehab sessions leave you with a print out of easy exercises that never challenged you, or a treatment plan that didn't fit your goals and what matters to you?

Not at Motive. Instead, we believe that rehab is training and will find the best starting point for you. Your plan is based on your current abilities and focused on where you want to be with your goals and daily demands.

Whether you're dealing with a new injury, or old lingering pain that keeps popping up when you do your favorite things, our programs address the right factors at the right time to achieve your goals.

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Functional Medicine

Our current healthcare system typically operates in a reactive rather than a proactive manner.

The leading causes of death - Cardiovascular disease/Stroke, Cancers, Alzheimer's/Dementia's, and Metabolic Disease like Type 2 Diabetes - are lifestyle related conditions. This means nutrition, exercise, sleep, stress, smoking, alcohol, and social connections are bigger influences than your genetics alone.

An in-depth health history, extensive blood work, lab testing like DEXA scans (muscle mass vs fat mass) and VO2 Max test (aerobic fitness) provide the best data to personalize your health, training, and nutrition plans.